What Did You Say? The Power of Our Inner Words

“I HAVE to do this. I don’t have a choice. I made the commitment and now I have to make good on it.” Her words bit like a bee sting in my ears as she spoke. It was actually painful to hear. “I can’t spend time on what I really want right now. I don’t have time. I hate it,

The Power of Hello and a Smile

Walking around Quarry Park, I did my usual; I headed off for the furthest possible part of the park to be quiet and peaceful and all alone in the woods. When I arrived the parking lot was packed as it was the first really beautiful 50° and sunny day we’ve had this spring, so the place was absolutely buzzing with

Feeling Into Our Feelings

Let me tell you one thing I’ve learned throughout my years working with clients.  When the same things come up multiple times, it’s a signal from Spirit for me to dig into that thing. As a bodyworker, I would notice when the same ailments came up in people, four people with rotator cuff surgery in two weeks, three people with

Stepping Into the Flow of Spirit

“I decided from this point on, I am going to follow whatever my intuition tells me to do. Ever since then, everything has changed, and I’ve never been happier.” The joy in her face was crystal clear. Her eyes sparkled, her beaming face and ear-to-ear smile said it all. This is a young woman who is truly living her best

Feelings Change Feelings

She had gone through this process in her mind a thousand times; “he’s a great Dad. He’s a good provider”, “he’s super handy around the house”, “he takes good care of the lawn”. “Why is it that I’m focusing on the positives, but it isn’t changing the way I feel about him”? Her voice was shaking with the intensity of

With Ages Comes…

My husband and I recently had a friend over for dinner and conversation. While together, another mutual friend entered the conversation and started talking about an upcoming move of theirs and stated he and his wife were looking at moving into the same apartment complex his Mom lived in. That alone, the idea of living in the same apartment complex

Be Still – The Not So Easy Practice For Inner Movers

My brain has been a wreck lately. Not lately as the last few days, but really the last several months. It’s like something is on fire and I’m trying to flee the house to save myself, except this isn’t what’s happening at all. Maybe it’s a past life thing? Maybe. On this one particular day as I was trying to

A Door Slammed In Our Face

I recently had the immense pleasure of being invited to attend a gathering of what are simply referred to as “Wise Women”. It is a beautiful collaboration of incredibly talented, successful women gathered together by another of them. It didn’t take long for me to feel a bit out of place, and yet I was humbled by the invitation and

Returning to the Waters Edge

Fifteen years ago I was a much younger woman, Mom and wife. After 18 months as a full time military wife while my husband was stationed overseas, I embarked on a two week stint to Washington state, a place I had fallen in love with during a business trip a few years earlier.  I went there to rest my body