Tuesday, 19 February 2013 Introduction Greetings, and an official welcome to my blog. I have been driven to help poeple improve their lives, for the last 20 plus years.  I believe we all have special gifts, blessings, that we are here to walk onto the planet.  I also believe, our life stories can get in the way of that happening. 

Tuesday, 05 February 2013 Gratitude Gratitude is the single most effective tool in helping me raise my vibration, shift a bad mood and step back on top of my world.  It keeps me from hating people on the knuckle dragging days that I just plain do hate people, it keeps me from totally succumbing to my occasional “my life sucks” kind of

Monday, 28 January 2013 Increased Vitality Exercise Take a deep breath and relase it slowly while relaxing your body and closing your eyes. Bring your attention to your heart space and visualize your heart chakra opening like a lotus flower. Feel the increased vitality in your body as your energy beings to flow. Send this new energy to every part