Gratitude

Tuesday, 05 February 2013 Gratitude Gratitude is the single most effective tool in helping me raise my vibration, shift a bad mood and step back on top of my world.  It keeps me from hating people on the knuckle dragging days that I just plain do hate people, it keeps me from totally succumbing to my occasional “my life sucks” kind of

Increased Vitality Exercise

Monday, 28 January 2013 Increased Vitality Exercise Take a deep breath and relase it slowly while relaxing your body and closing your eyes. Bring your attention to your heart space and visualize your heart chakra opening like a lotus flower. Feel the increased vitality in your body as your energy beings to flow. Send this new energy to every part