Monday, 28 January 2013
Increased Vitality Exercise
- Take a deep breath and relase it slowly while relaxing your body and closing your eyes.
- Bring your attention to your heart space and visualize your heart chakra opening like a lotus flower.
- Feel the increased vitality in your body as your energy beings to flow.
- Send this new energy to every part of your body and visualize a golden light surrounding your auric field.
- Take this golden light with you wherever you go and connect with it often, especially when you feel drained.