320-250-9402 anne@oneholisticwellness.com
Week days: Call/Email for Appointment Sunday: Closed

6 Must do’s for Healthy “ME time”

I love my family, my work, my life…until I don’t like it anymore.  Ever been there?  Its great, everything. Really.  And then one day you’re totally like, “I’ve had it, what is Peru like this time of year?”  Sweetheart we all get there.  All of us.  If you’ve never had that moment, well, maybe you’re…

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not all fun and ghosts, pray for lost souls

Yesterday I had the opportunity to work in one of the most beautiful old buildings I’ve ever been in, and I’ve been in A LOT of them.  a large brick building with a very stately presence, quietly, unassumingly looking over Lake Superior with an air of sophistication.  As though the big lake itself sets there…

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Lost at Sea

I often refer to our second chakra, right below the belly button, as the water basin. Our emotional body is signified by water; fluid, constantly in motion, sometimes deep beyond words, other times shallow. Cool and calm, or hot, balmy, humid. It’s easy, with all of life’s variables, to feel lost in the water basin…

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Like does truly attract like…a weird epiphany

“Its better to have it along and not need it, than to wish you had it”. I’ve heard my Dad say this a million times, and I honestly don’t think I’m exaggerating. My parents were visiting us at the lake and my ever-chilly Mother was trying to decide if she should bring her jacket on…

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Feeling the pressure

So, been feeling pressured the last couple months? Yeah, me too. This has been a crazy energy ride. The feminine energy, the masculine energy, no wait, back to the feminine energy. It gets a little wishy washy. There are so many times lately that I seriously believe there is a family of rodents running my…

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